Facilitation and Programming General Sessions

Mindfulness and Positive Psychology in Facilitation – FP33

306B RCC February 8, 2020 10:15 am - 11:45 am

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Lizzie Lange

This workshop will be a journey in utilizing meditation and positive psychology with clients. Meditation has been proven to have many benefits in the research, including decreasing stress, enhancing self worth, improving concentration, and ultimately bringing awareness to ones unconscious beliefs. Combining positive psychology knowledge with mindfulness is powerful for an individual and group, creating a unique team development tool.

Learning Objectives:

(1) Learn about the science of positive psychology and the benefits of mindfulness
(2) Learn how to use meditation with clients as a team development process and build team cohesion
(3) Experience meditation techniques themselves during the workshop
(4) Learn how to be present in the moment